---
title: Virtual Session
description: In this time of constant change, we want to provide you with care and offer online help, guidance and support for your health in the comfort of your home.
image: https://offers.lifebalancechiropractic.co.uk/hubfs/woman-using-laptop-4065625-01-1.png
---

- [01202 684859](tel:01202%20684859)
- [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk)

 ;

[![Life Balance](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=942&name=Linear%20neagtive%20logo-01.png)](https://lifebalancechiropractic.co.uk/)

- [Start Here](https://offers.lifebalancechiropractic.co.uk/7-mistakes-people-make-when-choosing-a-chiropractor-poole-1)
- Symptoms ￬ 
    - [Back Pain](https://www.lifebalancechiropractic.co.uk/back-pain/)
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    - [Headaches and Migraines](https://www.lifebalancechiropractic.co.uk/headaches-migraines/)
    - [Siatica](https://www.lifebalancechiropractic.co.uk/sciatica/)
    - [Sports Injuries](https://www.lifebalancechiropractic.co.uk/sports-injuries/)
    - [Pelvic Girdle Pain](https://www.lifebalancechiropractic.co.uk/pelvic-girdle-pain/)
- [About ￬](https://www.lifebalancechiropractic.co.uk/about-us/our-story/) 
    - [Our Story](https://www.lifebalancechiropractic.co.uk/about-us/our-story/)
    - [Meet the Team](https://www.lifebalancechiropractic.co.uk/meet-the-team/)
- [Services ￬](https://www.lifebalancechiropractic.co.uk/about-us/the-system/) 
    - [VIRTUAL SESSIONS](https://offers.lifebalancechiropractic.co.uk/virtual-session)
    - [Workplace Well-being](https://offers.lifebalancechiropractic.co.uk/workplace-wellbeing)
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    - [YOUR FREE DISCOVERY SESSION](https://www.lifebalancechiropractic.co.uk/free-discovery-session/)
    - [ENQUIRE ABOUT COSTS AND AVAILABILITY](https://www.lifebalancechiropractic.co.uk/enquire-about-costs-and-availability/)
    - [YOUR FREE PHONE CONSULTATION](https://www.lifebalancechiropractic.co.uk/free-telephone-consultation/)
- [BOOK A SESSION](https://lifebalancechiropractic.practicehub.io/p/booking)

# EXPERIENCE Life Balance VIRTUAL SESSIONS

 - AN ONLINE SESSION BETWEEN YOURSELF AND A Chiropractor

###### AN ONLINE SESSION BETWEEN YOURSELF AND A CHIROPRACTOR

During this time of constant change, we want to provide you with care and offer online help, guidance and support for your health in the comfort of your home.

Get the guidance you need with a mix of planning, exercise programs, alongside a personalised assessment to help fulfil your goals.

###### [![EMAIL](https://no-cache.hubspot.com/cta/default/4416053/f2bdd9e4-a92f-4791-940a-f23347245427.png)](https://cta-redirect.hubspot.com/cta/redirect/4416053/f2bdd9e4-a92f-4791-940a-f23347245427)    [![BOOK](https://no-cache.hubspot.com/cta/default/4416053/25eb78a5-89d0-4a5d-967f-5d9a1edbb42b.png)](https://cta-redirect.hubspot.com/cta/redirect/4416053/25eb78a5-89d0-4a5d-967f-5d9a1edbb42b)

 

## THE LIFE BALANCE METHOD™

![Pictograms_Artboard 1 copy](https://offers.lifebalancechiropractic.co.uk/hubfs/Pictograms_Artboard%201%20copy.png "Pictograms_Artboard 1 copy")

#### DISCOVER

![Pictograms_Artboard 1 copy 2](https://offers.lifebalancechiropractic.co.uk/hubfs/Pictograms_Artboard%201%20copy%202.png "Pictograms_Artboard 1 copy 2")

#### DESIGN

![Pictograms_Artboard 1 copy 3](https://offers.lifebalancechiropractic.co.uk/hubfs/Pictograms_Artboard%201%20copy%203.png "Pictograms_Artboard 1 copy 3")

#### DEVELOP

![Pictograms_Artboard 1 copy 4](https://offers.lifebalancechiropractic.co.uk/hubfs/Pictograms_Artboard%201%20copy%204.png "Pictograms_Artboard 1 copy 4")

#### SUSTAIN

## HOW IT WORKS

A Systems based approach designed to develop your capabilities that you need and want, but currently don't have. 

 

 

 

![website action pictograms-01](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-01.png?width=110&name=website%20action%20pictograms-01.png)

**Book Your Virtual Session**

 Call,  email or click the 'book' button to book your session.

 

 

![website action pictograms-02](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-02.png?width=110&name=website%20action%20pictograms-02.png)

**Access Your Virtual Session Online**

 Get one-on-one time with your expert chiropractor using either a desktop, laptop or mobile device. 

 

 

![website action pictograms-03](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-03.png?width=108&name=website%20action%20pictograms-03.png)

**Personalised Plan**

During your session, we'll review your goals, conduct a virtual assessment, and we will create a bespoke plan and provide insights on any lifestyle modifications that will help you reach your goals.

 

![website action pictograms-04](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-04.png?width=112&name=website%20action%20pictograms-04.png)

**Continue Your Plan Offline**

We’ll prescribe a personalised at-home exercise program to improve the way you move, feel and live along with any follow-up sessions.

## ENSURE A SMOOTH SESSION

![website action pictograms-05](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-05.png?width=156&name=website%20action%20pictograms-05.png)

**Wear Athletic Clothing**

Wear athletic clothing and if you choose, use a yoga mat for better comfort. 

 

![website action pictograms-09-09](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-09-09.png?width=148&name=website%20action%20pictograms-09-09.png)

**Gather Your Exercise Equipment**

Have your previously used equipment - such as a foam roller, denneroll, recovery ball, or bands - readily available.

 

![website action pictograms-07](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-07.png?width=145&name=website%20action%20pictograms-07.png)

**Ensure Clear Audio**

While not necessary, you may want to consider using headphones for clearer sound.

![website action pictograms-06](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-06.png?width=136&name=website%20action%20pictograms-06.png)

**Share Your Contact**

Make sure someone is home to assist in case of an emergency situation, and please provide your chiropractor with an emergency contact.

 

![website action pictograms-02](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-02.png?width=130&name=website%20action%20pictograms-02.png)

**Use a Stable Surface**

Place your computer on a flat surface and try to avoid using a smartphone during your session.

 

![website action pictograms-10](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/website%20action%20pictograms-10.png?width=141&name=website%20action%20pictograms-10.png)

**Use a Private and Open Space**

Have a private space free of distraction so you can focus on your time with your chiropractor and ensure the area is free of obstruction.

###### [![BOOK](https://no-cache.hubspot.com/cta/default/4416053/25eb78a5-89d0-4a5d-967f-5d9a1edbb42b.png)](https://cta-redirect.hubspot.com/cta/redirect/4416053/25eb78a5-89d0-4a5d-967f-5d9a1edbb42b)

###### FAQ

Can’t find what you’re looking for? [Contact us](https://www.lifebalancechiropractic.co.uk/contact/) for any questions or inquiries. We’re here to help!

 DO I NEED TO DOWNLOAD ANYTHING PRIOR TO MY VIRTUAL SESSION?

Please ensure you do these things 6 things before your appointment   
1. Fill out the online form we send you.   
2. Create a['Zoom' account here](https://zoom.us/) from your computer, laptop or mobile device. Make sure they have a built-in camera and microphone  
3. Make sure you have installed the software and to created a free account with the same email address you used to book this appointment at least 1 hour prior to your appointment   
4. Join your Chiropractor by clicking on the following link 10 minutes prior to your appointment time:   
6. Download the free [RemoteScreen app here](https://www.postureanalysis.com/remotescreen/) for directly connecting with us and being able to remotely assess you more accurately. After you download the app fill in your details, ask someone to take a picture of you from the front and side and doing a squat and then down the bottom of the screen click 'Work with a professional' and connect with us by entering the code **Zgn7-Yqa9-YFn7 **

[![](https://i1.wp.com/www.postureanalysis.com/wp-content/uploads/2018/08/appstore-badge.png?w=1080&ssl=1)](https://itunes.apple.com/app/id1199089686)

[![](https://i2.wp.com/www.postureanalysis.com/wp-content/uploads/2018/08/google-play-badge.png?w=1080&ssl=1)](https://play.google.com/store/apps/details?id=com.postureco.remotescreenandroid)

See you on the other side ;-)

 HOW DO I LOG IN?

You will be sent a link to login via SMS and email.  Please log on to your meeting link 10 minutes prior and wait in the virtual waiting room.   
If this is your first virtual session please make sure you have filled in your online virtual consultation form prior. 

 WHAT CAN I EXPECT?

You can expect to receive the same exceptional care through our Virtual Session as you would at the Life Balance Centre. Your Chiropractor will start by reviewing your online form and asking you to expand on any necessary details, what your goals are and what's been going on. This is a chance for you and your Chiropractor to be on the same page and for you to voice any concerns. During the assessment, you may be asked to move around and demonstrate certain movements- make sure you have plenty of space! Based on the goals your setting and the assessment, your chiropractor will create a bespoke plan an and provide insight on any lifestyle modifications that will help you reach your goal.

 CAN A VIRTUAL SESSION TREAT EVERYTHING?

Although many situations are served well by Virtual Session, not everything will be appropriate. Your Chiropractor will make you aware if they feel the online virtual service is not the best option for you. They may recommend alternatives to help you move forward in your care.

 SECURITY?

Life Balance will use all reasonable means to protect the security and confidentiality of information sent and received in this video appointment. However, there are inherent risks with using any electronic communication. Despite efforts to protect privacy, the security of electronic communication, it may not be possible to completely secure electronic information.

 IS THIS AVAILABLE TO EVERYONE?

At this time, yes it's currently available to everyone. However, we do have limited capacity

 HOW LONG IS A VIRTUAL SESSION?

A Virtual Session is 15 minutes. If you're brand new to Life Balance it'll be an initial 30minute session.

 WHAT IS THE COST OF A LIFE BALANCE VIRTUAL SESSION?

The cost of an initial session at Life Balance is £60. Any follow-up sessions during your call recommended will be £46 per session. 

![Life Balance Chiropractic](https://offers.lifebalancechiropractic.co.uk/hs-fs/hubfs/Life%20Balance%20Logos/Linear%20neagtive%20logo-01.png?width=830&name=Linear%20neagtive%20logo-01.png)

- Life Balance Chiropractic
- 53 Lagland Street, Poole, BH151QD
- 01202 684859
- [poole@lifebalancechiropractic.co.uk](mailto:poole@lifebalancechiropractic.co.uk)

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